RADICAL REST RESTORATIVE SOUND BATH

Sunday May 3, 2020, 2~4PM

Relax Your Body, Clear Your Mind and Renew Your Spirit

Treat yourself to a delicious healing journey through a series of long hold restorative poses with props to rejuvenate the spine by moving it gently in all directions.

Once you're settled in, Roey leads you through a guided meditation that turns off the stress response and moves you into the Parasympathetic Nervous System. This inspires the release of anxiety, tension, fatigue and residues of stress hormones.

Aromatherapy & Singing Crystal Bowls will deepen your journey into relaxation bliss.

$45/drop in

Sign up at Mandala Yoga Center

YOGA PUBLIC CLASSES & PRIVATES with Roey

Take a yoga break & come plank with me! Give your body/mind/spirit a gift. You deserve it! My Class schedule at Mandala Yoga Center in Amagansett, NY

• Every Tuesday: open level flow 9:45~11am.

& Every Friday Spring & Summer Restorative 4:45~6pm. We will begin with gentle yoga poses then move to the Iyengar system of Restorative Yoga, using props to support release which will bring you into a deep parasympathetic state of the nervous system in order to facilitate stress reduction & healing.

• Special 2 hour Restorative Workshop with Aromatherapy, Crystal Bowl Sound Healing & Hypnotic Guided Imagery: SUNDAY MAY 3, 2020 2~4pm. Sign up at Mandala Yoga Center

NEW FOR SUMMER OF 2020! All leveLs: FREE TO CBPOA RESIDENTS: Sunset Yoga & Meditation at Clearwater Beach Marina, Springs, TUESDAY 6:30-7:30 Date TBA

• Individual & Group sessions available at my private home studio. Email for appointment

RENEW YOUR SPIRIT AND MELT YOUR STRESS with

HEALING RESTORATIVE YOGA

Come to my weekly Restorative Yoga class on Fridays, 4:45-6pm at Mandala Yoga Center in Amagansett, NY. We will start with some gentle yoga into Restorative Poses with Guided Imagery for deep relaxation combined with healing Crystal Bowls & Aromatherapy. A great way to de-stress & float home intoxicated by your own bliss. Special workshop: May 19, Sunday 2~4. Click here to register & save your spot at Mandala Yoga Center, Amagansett, NY

Yoga Testimonial: I am truly grateful for Roey's classes. She is caring, down to earth & generous with her knowledge on & off the mat. I appreciate her skilled alignment & modifications cues & the importance of using props to create more ease to fully experience the joy of the practice. Her classes are not about getting into the perfect pose but understanding the holistic dimensions & deeper meaning of yoga. Roey is gifted in teaching with compassion & kindness. Her classes are full of joy, laughter & great music. All the while increasing my knowledge & appreciation for the true reason I practice yoga. ~~ Laura W, dedicated yoga practitioner, East Hampton, NY

PRIVATE STAND UP PADDLE BOARD EXCURSIONS to

SECRET SPOTS ON THE BAY

From shore or by boat to beautiful quiet spots around Gardiners Bay. 2 hour or half day/lunch included. Email for private appointments & prices. Starting up this summer! Email Roey for details.

PHOENIX RISING YOGA THERAPY

Our bodies and minds are deeply intertwined. PRYT helps you decrease tension in your mind and body through a healthy combination of classical yoga and contemporary psychotherapy. Offered on a personal, one-on-one basis in an atmosphere of safety and acceptance. Each private session is geared to your individual needs. Clients find yoga therapy beneficial for a wide variety of situations, including chronic pain recovery from substance abuse, and healing from past physical or sexual abuse. Location: private home studio in Springs, NY. Email for appointment and information.