RADICAL REST RESTORATIVE SOUND BATH
Dates to be announced
Relax Your Body, Clear Your Mind and Renew Your Spirit
Treat yourself to a delicious healing journey through a series of long hold restorative poses with props to rejuvenate the spine by moving it gently in all directions.
Once you're settled in, Roey leads you through a guided meditation that turns off the stress response and moves you into the Parasympathetic Nervous System. This inspires the release of anxiety, tension, fatigue and residues of stress hormones.
Aromatherapy & Singing Crystal Bowls will deepen your journey into relaxation bliss.
Sign up at Mandala Yoga Center
YOGA PUBLIC CLASSES & PRIVATES with Roey
Take a yoga break & come plank with me! Give your body/mind/spirit a gift. You deserve it! See my class schedule below:
MANDALA YOGA CENTER, Amagansett, NY
* Tuesdays: OPEN LEVEL 1-2 FLOW virtual on Zoom till Mandala opens up again mid may 10-11am.
* Friday's 8:30-9:30 SLOW FLOW into Meditation
• MONTHLY Special Restorative Workshop with Aromatherapy, Crystal Bowl Sound Healing & Hypnotic Guided Imagery: Dates to be announced. Sign up at www.Mandalayoga.com
Starting June 2021
"CLEARWATER BEACH YOGA" SPRINGS...Residents only, by donation. TUESDAY'S Sunset Yoga slow flow w Meditation 7-8:00pm
FRIDAY'S Morning Flow into the day 11:00-12 PM
• Individual sessions available in my private home studio in Springs. Email for questions or appointment Roeyficaro@gmail.com
RENEW YOUR SPIRIT AND MELT YOUR STRESS with my monthly
HEALING RESTORATIVE YOGA at Mandala Yoga Center
Dates to be announced Mandala Yoga Center in Amagansett, NY. We will start with gentle yoga into Restorative Poses with Guided Imagery for deep relaxation combined with healing Crystal Bowls & Aromatherapy. A great way to de-stress & float home intoxicated by your own bliss. These special workshops will be virtual through Mandala Yoga Center until the studio opens. Email me for questions or information
Yoga Testimonial: I am truly grateful for Roey's classes. She is caring, down to earth & generous with her knowledge on & off the mat. I appreciate her skilled alignment & modifications cues & the importance of using props to create more ease to fully experience the joy of the practice. Her classes are not about getting into the perfect pose but understanding the holistic dimensions & deeper meaning of yoga. Roey is gifted in teaching with compassion & kindness. Her classes are full of joy, laughter & great music. All the while increasing my knowledge & appreciation for the true reason I practice yoga. ~~ Laura W, dedicated yoga practitioner, East Hampton, NY