RADICAL REST RESTORATIVE SOUND BATH

Dates to be announced

Relax Your Body, Clear Your Mind and Renew Your Spirit

Treat yourself to a delicious healing journey through a series of long hold restorative poses with props to rejuvenate the spine by moving it gently in all directions.

Once you're settled in, Roey leads you through a guided meditation that turns off the stress response and moves you into the Parasympathetic Nervous System. This inspires the release of anxiety, tension, fatigue and residues of stress hormones.

Aromatherapy & Singing Crystal Bowls will deepen your journey into relaxation bliss.

$45/drop in

Sign up at Mandala Yoga Center

YOGA PUBLIC CLASSES & PRIVATES with Roey

Take a yoga break & come plank with me! Give your body/mind/spirit a gift. You deserve it! See my class schedule below:

MANDALA YOGA CENTER, Amagansett, NY

* Tuesdays: OPEN LEVEL 1-2 FLOW virtual on Zoom till Mandala opens up again mid may 10-11am.

* Friday's 8:30-9:30 SLOW FLOW into Meditation

• MONTHLY Special Restorative Workshop with Aromatherapy, Crystal Bowl Sound Healing & Hypnotic Guided Imagery: Dates to be announced. Sign up at www.Mandalayoga.com

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Starting June 2021

"CLEARWATER BEACH YOGA" SPRINGS...Residents only, by donation. TUESDAY'S Sunset Yoga slow flow w Meditation 7-8:00pm

FRIDAY'S Morning Flow into the day 11:00-12 PM

• Individual sessions available in my private home studio in Springs. Email for questions or appointment Roeyficaro@gmail.com

RENEW YOUR SPIRIT AND MELT YOUR STRESS with my monthly

HEALING RESTORATIVE YOGA at Mandala Yoga Center

Dates to be announced Mandala Yoga Center in Amagansett, NY. We will start with gentle yoga into Restorative Poses with Guided Imagery for deep relaxation combined with healing Crystal Bowls & Aromatherapy. A great way to de-stress & float home intoxicated by your own bliss. These special workshops will be virtual through Mandala Yoga Center until the studio opens. Email me for questions or information

Yoga Testimonial: I am truly grateful for Roey's classes. She is caring, down to earth & generous with her knowledge on & off the mat. I appreciate her skilled alignment & modifications cues & the importance of using props to create more ease to fully experience the joy of the practice. Her classes are not about getting into the perfect pose but understanding the holistic dimensions & deeper meaning of yoga. Roey is gifted in teaching with compassion & kindness. Her classes are full of joy, laughter & great music. All the while increasing my knowledge & appreciation for the true reason I practice yoga. ~~ Laura W, dedicated yoga practitioner, East Hampton, NY

PRIVATE STAND UP PADDLE BOARD YOGA or EXCURSIONS to PADDLE SECRET SPOTS ON GARDINERS BAY

From shore or by boat to beautiful quiet spots around the Bay. 2 hour or half day/lunch included. Email for private appointments & prices. Starting up this summer! Email Roey for details.

PHOENIX RISING YOGA THERAPY

Our bodies and minds are deeply intertwined. PRYT helps you decrease tension in your mind and body through a combination of classical yoga and contemporary psychotherapy. PRYT is a private one-on-one session given in an atmosphere of warmth, safety and acceptance. Poses are held while in a meditative state & chosen based on needs of the client. Each private session is geared to your individual needs. Clients find yoga therapy beneficial for a wide variety of situations, including trauma, chronic pain, recovery from substance abuse, relief from stress as well as a way to dive in deeper and allow unconscious information to surface from the body. Location: My private home studio in Springs, NY. Feel free to email with questions or to set up an appointment..